The foods you eat greatly affect how you, and your belly, look down the road. If you eat foods that burn off belly fat, such as the ones listed below, you’ll have a much greater chance of success than if you visit the drive thru everyday. It may seem like common sense that certain foods are healthier than others, but what ones are best for burning off the fat?
1. Oatmeal
Oatmeal is one of the best morning foods in the world. It’s just that simple. When it comes to making you feel full, without the fat, and allowing for complex carbohydrates, oatmeal does the trick. Basically oatmeal is converted slowly, which keeps your hunger down throughout the morning, reducing those runs to the vending machine at work. This means you’ll have more consistent and sustained energy, eat less junk food, and feel better. You can also mix some of the other foods on this list, such as berries, with your oatmeal to give it more flavor.
2. Nuts
Nuts are a great snack anytime of the day. Since they’re full of protein, omega-3′s, and antioxidants they pack quite a punch, even if you’re grabbing a small handful on the go. One of the best nuts for burning off your belly fat is the almond. Pack a few of these as a snack and whenever you’re getting a craving, reach for those rather than a sugary pick me up. However, like many of the foods on this list, they’re high in calories, and rich in nutrients, so eat them in small servings.
3. Olive Oil
The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits.
However, olive oil is still high in fat so use it as a replacement, but still use it in moderation.
4. Berries
A cup of berries, such as strawberries, blueberries, or raspberries is a great snack or way to start the day. With high amounts of vitamin C and potassium, they’re a great pick me up, without the simple sugars.
Raspberries have the fewest calories, then blueberries, followed by strawberries, per serving. Mix them with your oatmeal, or a low-fat yogurt blend as a snack.
5. Eggs
Eggs are packed with 13 essential nutrients, most notably eggs are high in protein. They’re also low in calories (75 an egg), which means eggs can be filling for a low amount of calorie intake. Mmmm… eggs.
Eggs, mixed with oatmeal and a few berries are a great way to start the day.
6. Beans
Beans have a high water content which increases the feeling of being full without eating a large amount of calories. They’re also a food high in protein, not too far away from eating red meat.
7. Fish
Fish is super rich in nutrients such as proteitn, is a source of vitamin B-12, and have high levels of iron. They’re also a great source of omega oils, which have been found to increase brain function!
However, fish shouldn’t be overdone, much like meat (which it’s a great substitute for). Use it a few times a week, but not for every meal.
8. Whole Grains
Whole grains. These are unrefined grains that haven’t had their bran and germ removed by milling. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Enriched grains, such as eating white bread, might taste better, but they also have white flour and more sugars than whole grains. They also don’t have as many nutrients. When choosing your carbs, go for whole grain.
9. Peanut Butter
Although high in fat, peanut butter has a high level of protein, much like nuts, that sticks to your stomach longer (as in, keeps you less hungry) so that you won’t be running to the fridge as often. Peanut butter is also a cheap food alternative, especially when mixed with whole grain bread.
10. Low Fat Dairy
Dairy is an incredibly nourishing form of food. After all, dairy was intended to be a super-food for nursing calves so that they can grow strong in a short period of time. Although it’s great for you dairy can be fattening if overdone. Try to drink skim milk, eat low fat yogurt and low fat cheeses when possible.
Learn How to Cook Belly Fat Fighting Meals
Although many of these belly fat foods are a great starter, it’s even better when you know how to cook using fat burning foods that taste good in amazing combinations. A great book for healthy, yet tasty foods to eliminate the belly is The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally. Check it out today for more ideas on foods that will burn off your belly.
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