This website is intended for entertainment purposes only and does not constitute professional advice on weight loss or your health in general. If you’re seriously considering starting a weight loss program please consult your doctor since he/she will be much more qualified than I.

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There are several links throughout this website that are refereed to as affiliate links, in which I promote products that are sold via these links. According to FTC guidelines I should make you aware that these links exist on this site and I am compensated because of them. Affiliate links throughout this site are for products I believe in and believe will help you in your weight loss journey.

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The foods you eat greatly affect how you, and your belly, look down the road. If you eat foods that burn off belly fat, such as the ones listed below, you’ll have a much greater chance of success than if you visit the drive thru everyday. It may seem like common sense that certain foods are healthier than others, but what ones are best for burning off the fat?

1. Oatmeal

Oatmeal is one of the best morning foods in the world. It’s just that simple. When it comes to making you feel full, without the fat, and allowing for complex carbohydrates, oatmeal does the trick. Basically oatmeal is converted slowly, which keeps your hunger down throughout the morning, reducing those runs to the vending machine at work. This means you’ll have more consistent and sustained energy, eat less junk food, and feel better. You can also mix some of the other foods on this list, such as berries, with your oatmeal to give it more flavor.

2. Nuts

Nuts are a great snack anytime of the day. Since they’re full of protein, omega-3′s, and antioxidants they pack quite a punch, even if you’re grabbing a small handful on the go. One of the best nuts for burning off your belly fat is the almond. Pack a few of these as a snack and whenever you’re getting a craving, reach for those rather than a sugary pick me up. However, like many of the foods on this list, they’re high in calories, and rich in nutrients, so eat them in small servings.

3. Olive Oil

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs), instead of saturated fats and trans fats, you may gain certain health benefits.

However, olive oil is still high in fat so use it as a replacement, but still use it in moderation.

4. Berries

A cup of berries, such as strawberries, blueberries, or raspberries is a great snack or way to start the day. With high amounts of vitamin C and potassium, they’re a great pick me up, without the simple sugars.

Raspberries have the fewest calories, then blueberries, followed by strawberries, per serving. Mix them with your oatmeal, or a low-fat yogurt blend as a snack.

5. Eggs

Eggs are packed with 13 essential nutrients, most notably eggs are high in protein. They’re also low in calories (75 an egg), which means eggs can be filling for a low amount of calorie intake. Mmmm… eggs.

Eggs, mixed with oatmeal and a few berries are a great way to start the day.

6. Beans

Beans have a high water content which increases the feeling of being full without eating a large amount of calories. They’re also a food high in protein, not too far away from eating red meat.

7. Fish

Fish is super rich in nutrients such as proteitn, is a source of vitamin B-12, and have high levels of iron. They’re also a great source of omega oils, which have been found to increase brain function!

However, fish shouldn’t be overdone, much like meat (which it’s a great substitute for). Use it a few times a week, but not for every meal.

8. Whole Grains

Whole grains. These are unrefined grains that haven’t had their bran and germ removed by milling. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Enriched grains, such as eating white bread, might taste better, but they also have white flour and more sugars than whole grains. They also don’t have as many nutrients. When choosing your carbs, go for whole grain.

9. Peanut Butter

Although high in fat, peanut butter has a high level of protein, much like nuts, that sticks to your stomach longer (as in, keeps you less hungry) so that you won’t be running to the fridge as often. Peanut butter is also a cheap food alternative, especially when mixed with whole grain bread.

10. Low Fat Dairy

Dairy is an incredibly nourishing form of food. After all, dairy was intended to be a super-food for nursing calves so that they can grow strong in a short period of time. Although it’s great for you dairy can be fattening if overdone. Try to drink skim milk, eat low fat yogurt and low fat cheeses when possible.

Learn How to Cook Belly Fat Fighting Meals

Although many of these belly fat foods are a great starter, it’s even better when you know how to cook using fat burning foods that taste good in amazing combinations. A great book for healthy, yet tasty foods to eliminate the belly is The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally. Check it out today for more ideas on foods that will burn off your belly.

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How the heck did your belly fat get there? There’s got to be a cause for your belly fat, but what is it?

There’s not a simple answer and it’s usually a combination of sources, but the biggest culprits are usually:

Diet

You are what you eat, and if you eat a donut for breakfast every morning it shouldn’t come as a surprise that you’ve got a tire around your waist. Natural, healthy, and foods high in protein are a great way to get rid of your belly fat, but foods high in sugar, trans fat, and fried foods are a usual culprit to the causes of belly fat.

Physical Activity

It’s recommended that you get at a minimum 30 minutes of physical activity that’s considered strenuous enough to get your heart elevated. If you’re not reaching this minimum your lack of exercise may be a cause for your belly fat.

There are many belly fat exercises you can do to start eliminating your gut, but the best thing you can do is simply start working on cardiovascular focused activities such as walking, jogging, or biking.

Stress

Stress can actually hurt your body by weakening your immune system and decreasing the amount of hours you spend counting sheep at night. Without a healthy amount of sleep and a weakened immune system it may be harder for your body to burn off fats since it’s priority is simply keeping you healthy.

Although removing stress from your life is easier said than done, by doing so you’ll be removing one of the causes of belly fat.

Sugars

The average person encounters hundreds, if not thousands of delicious, sugary snack possibilities everyday. Simply walk into a convenience store and you’re greeted with candy, cookies, soda, joice, and a plethora of other sugary, high fructose options.

Even fast food that seems to be harmless and lacking in sugar are filled with the stuff. Sugar can be highly addicting and is also a great way to get belly fat. Remove your simple sugars such as sodas, juices, and candy by replacing them with belly fat burning foods such as berries, nuts, and beans.

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Sticking to a diet can be a challenge. If you’re eating new foods, learning about how you should treat your body, and don’t know where to turn it can often seem daunting. With that in mind there are a few dieting tips that will help you get started on the right foot.

1. Eat Small, But Often
Smaller meals eatin more often keep the metabolism going and don’t strain your digestive system as much as larger meals. They’ll also keep your stomach smaller which reduces the amount you can eat at one sitting. Aim for 5-6 small meals a day rather than 3 large meals.

2. Drink Lots of Water
Water is one of the best ways to clean our your system and keep your body running effectively. I try to drink a gallon a day, but aim for at least a half gallon.

3. Cut the Soda and High Fructose
By cutting out soda alone (if you drink one can a day) you’ll lose weight because of all the sugars. Even though diet soda is better than regular, it still isn’t really a healthy food.

4. Move on Up to Whole Grain
Whole grain carbohydrates are much better for you. Why? Because they haven’t been processed and there are a lot less sugars (think white flour). There is also a lot more nutrients in whole grains rather than enriched carbohydrates.

5. Create Accountability
Go on a diet with someone else so you stay accountable. If you have a significant other, get them on board, or join a group that focuses on weight loss. Having a support system makes it much more likely that you’ll stick to your diet.

6. Think Long Term, Lifestyle, Not just Diet
If you think about a diet as a temporary thing, it’ll be just that, temporary. If you want to lose your belly fat quick, and keep it off, you’re going to have to make a concious lifestyle choice that should continue on once you’ve lost your weight. Stick with a diet that you feel comfortable with long term, rather than starving yourself in the short term. The tortise wins the race with dieting as well.

7. Remove the Temptations
If you drive past the ice cream parlor every day on your home from work, take a different route. Don’t go to the grocery store on an empty stomach. Create a grocery list and stick to it.

8. Bonus – Give yourself a cheat day.
We’re not all perfect, and you shouldn’t have to sacrifice everything to get fit. If you’re exercising regularly, following your diet the vast majority of the time and are driven it’s not a bad thing to have a cheat day. If you go out with friends on the weekend go ahead and have a few drinks, or order a pizza. However, just make sure you stick to only one day a week where you splurge. You don’t have to be a saint to get a six pack or remove those love handles, but you do have to keep everything in moderation.

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For many, achieving the six pack is the pinnacle of fitness perfection. To be able to take off your shirt and see a perfectly defined washboard set of abs is something that will never go out of fashion, and will give you a ton of confidence. Even on women, six pack abs are incredibly attractive. So what’s the secret, how do you get abs like that?

There’s no one size fits all, but there are particular things you’ll need to do in order to achieve a six pack.

First, you’ll have to eat correctly and perform full body workouts to reduce your body fat. A six pack isn’t visible until you’re at least.

Once you’re body fat is low enough to expose your abs you can sculpt them and increase their strength and six through six pack ab exercises.

Six Pack Ab Exercises

Although there are a plethora of options for working out your core, I’m simply going to share with you my top five exercises for working out the core and abs. You don’t need to over complicate this, but consistency is key in getting the results you’d like.

1. Weighted Crunches

2. Leg Hangs

3. Medicine Ball Crunches

4. Reverse Swiss Ball Crunches

5. Medicine Ball Throws

More Six Pack Ab Exercises

If you’d like to try even more exercises for your abdominal I recommend checking out
ABS for Life: The No. 1 Solution on How to Get Six Pack Abs

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It’s been said that they’re “simply more of you to love,” but your love handles are often the hardest area of your body to shed the weight on. So what gives?

Those flabby and curvaceous areas on your sides right above your jeans are often loving called “muffin tops” or “handle bars” and give the impression that you have a spare tire. But how do you get rid of love handles effectively and without having to live at the gym?

The most challenging part of getting rid of love handles is that they’re often the last area of your body to shed fat. Since fat sits on people differently it’s not uncommon to see that the midsection is one of the last areas to lose this fat. Although it may be a bit more challenging to go the distance to get rid of your handles, it still is possible.

If you think you’ve tried everything, amazing diet, hours of cardio, and stress free living, I want you to do one thing… be honest with yourself. Have you done 100% of everything you could have to lose your fat? A lot of people will say they’re dieting, say they go to the gym everyday, and say they run five miles a day, but they often lie to others and themselves. If you’re being completely honest, perhaps you need to either change your diet, exercise, or have wayyy too much stress in your life.

Love Handle Melting Food

Although counting calories works to an extent, you need to make sure what you’re eating is correct. If you eat 2,000 calories a day, and they’re all from chocolate bars, calorie counting isn’t really doing it’s job. However, if you’re eating that same amount of calories by mixing in the recommended fruits, vegetables, grains, and dairy, then you’ll be in much better shape, and feel much better as well.

Calorie counting works for some because it’s something that you can chart and actually see progress on.

Even so some of the foods you should cut out include:

• High sugar foods such as candy or soft drinks
• White breads
• Butters and Mayo on your sandwiches
• High cholesterol foods and meats
• Eating a couple hours before bed
• Eating large meals

You should also be drinking at least a half gallon of water a day to help flush out toxins and make sure that you’re properly hydrated. Especially because of the exercise you should be doing as well.

To learn more about foods you should be eating check out our section on belly fat diets.

Getting Proper Exercise

The main thing you should focus on when burning off your love handles is cardiovascular exercise. Cardio will work on removing fat from your body by elevating your heart rate and getting energy from your fat reserves. That means that although ab crunches are a great way to add strength to your core, it’s not the best way to remove the fat in front of it.

You’ll also want to add in some strength training to increase your muscle mass. Aim for repetitions of 6-10 to build muscle which will help to boost your metabolism as well. Your strength training does not have to focus on your core area, and in fact the best belly fat exercises focus on the whole body rather than spot training, which simply doesn’t work.

If All Else Fails

If you’re 100% sure that you’ve given it your all, you’ve done the personal trainer and proper dieting with still no results you may consider liposuction. However, I’m very reserved in saying this because the vast majority of times people can remove fat naturally.

Also, if someone does get liposuction to remove fat from their love handles it often comes back anyways since their lifestyle in the first place is what caused the love handles to appear.

Use your best judgment, but give it your all when determining whether you can hit your goals via diet and exercise (which is natural and the best way) rather than going under the knife.

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Alright, I’m going to be honest here. If you’re struggling to lose your belly fat it’s not going to be easy to accomplish this task. However, there are some ways that are easier than others.
Actually, the easiest way to lose belly fat is to not realize you’re doing it at all.

How the heck do you do that?

Well it’s simple really. Do activities that burn belly fat that are fun and take your mind off the actual belly fat burning. Most people enjoy getting fresh air and partaking in at least some physical activity, so why not make your exercise a fun activity?

Join group activities.

If you’re starting to workout and aren’t the best at motivating yourself by going to the gym by yourself everyday, maybe try joining a group activity. If you’re at the gym they may offer classes for things like zumba, pilates, yoga, or spin bike training. These are all great ways to get social interaction while doing a physical activity.

Being social during working out makes your workout go quicker since you’re focused on the other people and things going on around you rather than just staring at the wall while you check if another mile has gone by on the treadmill. Trust me, the treadmill is something many of us dread, including myself.

Not only are group activities a great way to make the time go by faster, but you may make some friends who are more health conscious and will encourage you as well to stay fit and trim.

Join a Competition

I absolutely dread running. Running for fun is something some of my friends can do, but I can’t get off the couch to go run around the neighborhood, it’s just too boring! However, if I sign up for a race I’m able to easily get off the couch because there’s a goal, a target date, and some accountability. If you’re competitive, like me, joining a competitive physical sport, or a race of some sort will give you motivation to reach a goal, and the byproduct of reaching your goal will be weight loss and a lack of belly fat!

Switch it Up

A lot of people think they have to maintain a really strict exercise regiment to get fit, but it’s simply not true. If your diet is up to par, you simply have to get some sort of physical exercise. If you’re just starting and are a bit self conscious I’d encourage getting a DVD or some form of workout video that switches things up, encourages you, and shows you how to exercise properly.

Exercise programs that you can follow along to are a great way to get started and gain confidence if you’re self conscious or feeling that you don’t want to go to the gym just yet.

If you’re seriously considering a weight loss program that you’d like to do from home, I highly recommend P90x. Several of my friends partake in P90x and they’re raving fans. Not too mention, they’re pretty darn fit!

Although it’s not the easiest, you’ll look great after trying P90x.

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Is there such a thing as a best way to lose belly fat? Since it’s a journey that is different for each of us there probably isn’t one best trick, tip, or piece of advice that will motivate you to take the steps necessary to get fit and trim, but there areas you should definitely focus on.

Losing belly fat is a bit of balancing act. Much like a three legged stool there are factors you need to balance in order to meet your goals.

Eating a Correct Diet

Waking up and eating 2 donuts for breakfast every morning is a sure way to make sure the love handles never leave your side.

However, if you eat certain foods each day, and keep a ration of how much you eat, you’ll be alright.

It’s not necessarily how much you eat, it’s oftentimes more important about what you’re eating.

Getting Enough Exercise

Exercise doesn’t have to be going to the gym and feeling like a hampster on a wheel by jumping on the treadmill. However, exercise does have to be some physical activity.

Some simple things you can do each day that will add up include:

• Taking the stairs
• Parking farther away from the door
• Going for a walk on your lunch break
• Joining sports leagues at your local community center

Getting exercise is simply about finding a way to move your body and getting the blood flowing, so it shouldn’t feel like work.

If you find a way to socialize with other people while doing this, either through a Yoga class or joining a softball league, it’ll give you the same results as if you hit the gym.

These may not be the most efficient or “best” ways to lose belly fat, but they’ll be a lot easier and add up.

Reduce Stress

Stress is something that devestates even your physical health. Because stress is driven completely by the mind one would think that

You could be doing everything right by following a strict diet and hitting the gym twice a day, but if you’re constantly stressed your body will probably be in a mode that may prevent you from losing weight.

Stress is bad for several reasons which include:

• Increased liklihood of eating more
• Decrease in sleep
• More strain on your heart
• Increased liklihood of getting sick

Although it’s easier said than done, try to reduce the stress in your life so that you stay healthier on your way to loseing your belly fat.

Some easy ways to reduce stress include:

• Asking yourself how this situation will really affect your life
• Counting to 10 during a stressful situation
• Getting a stress ball
• Focusing on things you’re grateful for rather than things you’re unhappy about

Not only will decreasing your stress increase your physical state, it will often make you happier and more likely to engage in activities with other people.

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Motivated to workout to lose your belly fat? You want to make sure you’re doing the right workout plan so that you’ll actually shed some pounds rather than spend hours in the gym without results.

The Main Ingredient to a Successful Belly Fat Workout

One thing you’ll notice in creating a workout to remove your belly fat is that there is a key ingredient that each workout has. No, it’s not eating powerbars before and after, or

What’s the trick?

Extended periods of cardiovascular activity that increase your metabolism and burn fat.

Why do I say that?

Because extended periods of cardiovascular activity are much better for your body

Start by Taking a Walk

If you’re not in the greatest of shape, I’d recommend starting by simply taking walks. Try to walk for at least a half an hour at a brisk pace and work your way up to an hour.

If you get really bored going for walks I’d recommend either listening to music, finding a partner to do it with, changing your scenery, or getting books on your mp3 player.

Interval Training

Once you’re comfortable moving beyond basic cardio workouts such as walking or even jogging it’s time to raise your heart a bit and switch things up. You can do this by using interval training, which is more fast paced and keeps your heart level up.

An example of interval training might be something like this:

• 10 minutes warm up walking
• 5 minutes jogging
• 5 minutes stair stepper
• 100 jump rope
• 5 minutes jogging
• 5 minutes biking
• 10 minutes cool down

The whole point of this type of workout is to stimulate your cardiovascular system, maintain blood flow and make sure you’re still moving during the peak fat burning period.

Since it’s high intensity it’s also burning calories quicker, while creating breaks in the workout which allow you to stay more involved without getting as bored staring at the wall like you would on the treadmill.

P90x – a Great Belly Fat Workout

A great workout is the popular p90x program that really gets your heart pumping. By using a full body, high intensity, workout with constant movement, and over a solid period of time p90x is a program that I truly believe in, and it’s great for losing your belly fat.

P90x also comes with support and a ton of motivation from people who’ve been there, lost the weight, and are willing to share their experiences.

Try out P90x today for your belly fat losing workout routine.

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